16AA, AA (Anaheim Lady Ducks)

The team continued its undefeated streak in the PGHL this weekend winning 2 games and tying 2.

The team kept their smiles off the ice in Provo, Utah, despite having a tough WGHL weekend.

The team spent the Columbus Day weekend in Washington, DC enjoying some sightseeing, a Washington Capitals pre-season game and a few games of their own at the Capital Cup Girls Fest.  

The 16AA team dominated in their first PGHL weekend of the season in San Jose, taking all 4 of their matchups.   

In the hours leading up to a practice or game, we prepare our minds for the coming intensity, we ready whatever equipment we’ll be using and we decide on the best set of clothing for the respective nature of the activity. However, there’s a significant aspect of the preparation that often gets overlooked, and that’s the food you eat and the liquids you consume before you step onto the ice.  Optimizing what you ingest before exercise can have great impact on not only your performance, but also your recovery after. We’re about to take a look at what those optimal choices are, and also when ...